Cook it, Try it
Make it for your Heart and Brain
Go Ahead, Make Some
The grocery store is a jungle of things you don't need, but for every item in it that's a sham, there is something waiting for you to get it in your mouth and do something good.
You don't need to use a lot of things, you just need to use the right ones.
Recipes
Pancakes

Everyone loves them, and your brain needs carbs to run
Risotto

This is the best of blank slate foods. Master the method, and plug in any combination of flavors you want. It can be sweet, it can be savory.
Roast

This recipe is about patience, precision and inevitability.
Mushrooms Crisp

If you aren't inclined to eat them soft and slimy, you may really like them crisp on the outside. This unlocks another dimension of flavor. Put it in your mouth for your own good.
Mushrooms Gooey

If you like them soft and slimy, here's a way to do it.